{"id":52564,"date":"2026-10-10T17:41:27","date_gmt":"2026-10-10T15:41:27","guid":{"rendered":"https:\/\/zonta.se\/?p=52564"},"modified":"2026-10-10T17:41:27","modified_gmt":"2026-10-10T15:41:27","slug":"trygg-idrott-for-flickor","status":"publish","type":"post","link":"https:\/\/zonta.se\/lv\/trygg-idrott-for-flickor\/","title":{"rendered":"Dro\u0161s sporta veids meiten\u0113m"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Jaun\u0101s sportistes da\u017e\u0101dos \u010dempion\u0101tos p\u0101rsteidz ar skaist\u0101m meda\u013c\u0101m. Vienlaikus situ\u0101cija ir satrauco\u0161a. Ir ar\u012b \u0113nas puse, par kuru reti tiek run\u0101ts: traumas, aizskar\u0161ana un vesel\u012bbas probl\u0113mas. Sporta apst\u0101k\u013ci ir rad\u012bti v\u012brie\u0161u anatomijai, kas pak\u013cauj meitenes da\u017e\u0101da veida riskiem. Mums ir lab\u0101k j\u0101saprot \u0161ie faktori un j\u0101piel\u0101go sports meite\u0146u apst\u0101k\u013ciem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2020.\u00a0gada p\u0113t\u012bjums liecina, ka fiziska vardarb\u012bba un \u013caunpr\u0101t\u012bga izmanto\u0161ana dai\u013cslido\u0161an\u0101 var izrais\u012bt menstru\u0101ciju trauc\u0113jumus, osteoporozi, nov\u0101jin\u0101tu im\u016bnsist\u0113mu, miega un \u0113\u0161anas trauc\u0113jumus. Citi p\u0113t\u012bjumi liecina, ka vingrot\u0101ji tren\u0113jas, neskatoties uz traumu simptomiem un s\u0101p\u0113m. Klusuma kult\u016bra ir pla\u0161i izplat\u012bta, jo jaunie\u0161iem ir liela aizrau\u0161an\u0101s ar savu sporta veidu k\u0101 sporta veidu un m\u0101kslas formu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sports var b\u016bt ar\u012b vide, kur\u0101 treneru atkar\u012bbas un varas \u013caunpr\u0101t\u012bgas izmanto\u0161anas rezult\u0101t\u0101 notiek p\u0101rk\u0101pjo\u0161a uzved\u012bba, varas \u013caunpr\u0101t\u012bga izmanto\u0161ana un seksu\u0101la uzm\u0101k\u0161an\u0101s. P\u0113t\u012bjums par j\u0101\u0161anas sportu liecina, ka 55 procenti prakti\u0137u ir sask\u0101ru\u0161ies ar uzm\u0101k\u0161anos vai vardarb\u012bbu j\u0101\u0161anas vid\u0113.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Daudzas meitenes piedz\u012bvo, ka vi\u0146u sporta veidi tiek nov\u0113rt\u0113ti maz\u0101k; slikt\u0101ki treni\u0146u laiki, ierobe\u017eota piek\u013cuve treneriem, materi\u0101liem un medic\u012bniskajai pal\u012bdz\u012bbai. Riski meite\u0146u sport\u0101 at\u0161\u0137iras no v\u012brie\u0161u normas, un ir j\u0101palielina zin\u0101\u0161anas par \u0161\u012bm probl\u0113m\u0101m, lai sievietes sportistes b\u016btu vesel\u012bg\u0101kas un dro\u0161\u0101kas. Sporta kust\u012bbai tagad ir nopietni j\u0101uztver meite\u0146u ievainojam\u012bba sport\u0101.<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Zonta starptautiskais 21. rajons<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Unga kvinnliga idrottare imponerar med fina medaljer i olika m\u00e4sterskap. Samtidigt \u00e4r situationen oroande. Det finns en skuggsida som s\u00e4llan n\u00e4mns: skador, trakasserier och h\u00e4lsoproblem. Idrottens f\u00f6ruts\u00e4ttningar \u00e4r utformade f\u00f6r den manliga anatomin, vilket uts\u00e4tter tjejerna f\u00f6r risker av olika slag. Vi m\u00e5ste f\u00f6rst\u00e5 dessa faktorer b\u00e4ttre och utforma idrotten till flickornas f\u00f6ruts\u00e4ttningar. En utredning [&hellip;]<\/p>\n","protected":false},"author":300,"featured_media":52565,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-52564","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Trygg idrott f\u00f6r flickor - Zonta Distrikt 21<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zonta.se\/lv\/trygg-idrott-for-flickor\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trygg idrott f\u00f6r flickor - Zonta Distrikt 21\" \/>\n<meta property=\"og:description\" content=\"Unga kvinnliga idrottare imponerar med fina medaljer i olika m\u00e4sterskap. Samtidigt \u00e4r situationen oroande. Det finns en skuggsida som s\u00e4llan n\u00e4mns: skador, trakasserier och h\u00e4lsoproblem. Idrottens f\u00f6ruts\u00e4ttningar \u00e4r utformade f\u00f6r den manliga anatomin, vilket uts\u00e4tter tjejerna f\u00f6r risker av olika slag. Vi m\u00e5ste f\u00f6rst\u00e5 dessa faktorer b\u00e4ttre och utforma idrotten till flickornas f\u00f6ruts\u00e4ttningar. 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